education 7 September 2026 Daily Monitor (Uganda)

Candidates Share Strategies for Managing Exam Pressure During Holidays

As final examinations loom, Ugandan students are grappling with intense academic pressure, parental expectations, and the challenge of staying focused. Several candidates have shared their coping mechanisms, ranging from realistic timetables to peer support and mindful social media use. Source: https://www.monitor.co.ug/uganda/news/education/ten-candidates-speak-out-on-dealing-with-holiday-pressure-5586320

The final stretch before national examinations presents a significant hurdle for many students, not just academically but also emotionally. As candidates approach these crucial exams, a palpable pressure mounts from teachers, parents, and even peers, often amplifying anxieties about future prospects.

Students like Brenda Nanyonga from Standard College Nsangi acknowledge the “real” pressure, citing constant reminders about the importance of final exams and parental inquiries about post-graduation plans. This can lead to moments of mental block, where staring at textbooks yields little progress. Nanyonga finds solace in revisiting her initial motivations.

Similarly, Allan Kizito of Mugwanya Summit College Kyengera admits to feeling scared, particularly with S.4 exams being perceived as a critical juncture. His strategy to combat panic involves creating a realistic study schedule, which provides a sense of control amid the demanding syllabus.

Natasha Atwine (S6) at Greenhill Academy highlights that the weight of expectations can be more draining than the coursework itself. She describes days of exhaustion coupled with the need to revise, finding short breaks and conversations with friends essential for managing overwhelming pressure.

Concerns about falling behind peers are common. Hassan Mubiru (S4) from Nsangi SS initially panicked seeing others progress faster but learned to focus on personal improvement rather than direct competition. For science students like Maria Luwende (S6) of St Thomas Aquinus Jinja Karoli, the sheer volume of work can be daunting. She finds group study, interspersed with brief moments of camaraderie, makes the burden more bearable.

Isaac Ouma (S4) at Progressive SS Kitintale has re-evaluated his phone usage, questioning its relevance during revision periods. While not cutting out social media entirely, he has significantly reduced his engagement to prioritize study time.

Faith Nakato (S6), from Lakeside Secondary School, articulates the anxiety surrounding the transition after exams, including university choices and career paths, which can feel daunting. Her approach is to take each day as it comes, avoiding overwhelming future worries.

Ronald Ssenyonga (S4) of Jakayz SS Kabowa notes that teacher warnings about the finality of exams can be counterproductive. He has learned to channel this pressure into motivation, reminding himself not to regret a lack of effort.

Patricia Nansamba (S6) at St Joseph SS Naggalama confronts self-doubt by using past papers to build confidence, though she also balances study with friendly soccer matches. Lastly, Lucky Kasozi (S4), also from Progressive SS Kitintale, has shifted focus from achieving perfection in all subjects to strengthening weaker areas, accepting nervousness but refusing to be paralyzed by pressure.

These candidates’ experiences underscore the multifaceted challenges of final examinations and the diverse strategies employed to navigate this critical academic period.