Is a lack of intimacy causing your back pain? Experts weigh in

A common misconception circulating in Uganda is that a prolonged period without sexual intimacy can directly cause back pain. A reader, identifying as Kakule, specifically asked if five years without sex could be the culprit behind their recent back discomfort and if resuming sexual activity would offer relief.

Medical experts clarify that this belief is largely a myth. The back, a complex structure of muscles, bones, nerves, and skin, is primarily responsible for the body’s support and movement, while also safeguarding the spinal cord. Issues with these components are the usual drivers of back pain.

Instead of a lack of sex causing back pain, the reverse is often true. Existing chronic back pain can significantly reduce one’s desire for or ability to engage in sexual activity. Moreover, sexual activity can either trigger or exacerbate existing back pain, making it a source of discomfort rather than a remedy.

To accurately diagnose and treat back pain, healthcare professionals emphasize the importance of identifying the root cause. This often involves medical imaging such as ultrasounds, CT scans, X-rays, or MRIs. Preventive measures for back pain include maintaining regular physical activity like walking or swimming, practicing good posture in all positions, and bending correctly at the knees and hips rather than the back.

Managing weight and avoiding obesity are also crucial in reducing the risk of experiencing back pain. If pain does occur, gentle exercises, physiotherapy, and the application of heat or ice are recommended over prolonged bed rest. As with any persistent pain, consulting a doctor is the best course of action for diagnosis and effective treatment. Attempting to use sex as a pain reliever could potentially worsen the condition.

Source: Daily Monitor (Uganda)