Health 31 May 2026 Daily Monitor (Uganda)
Poor Diet, Unsafe Food Linked to Ulcer Risk in Uganda's Teens
Health experts are raising alarms over the increasing prevalence of stomach ulcers and foodborne illnesses among Ugandan teenagers, attributing the rise to poor nutrition, irregular eating habits, and consumption of unsafe foods. Source: https://www.monitor.co.ug/uganda/news/education/poor-nutrition-unsafe-food-leave-teens-prone-to-ulcers-5480518
Ugandan teenagers are increasingly vulnerable to stomach ulcers and other digestive issues due to a combination of poor dietary choices and unsafe food practices, according to health professionals. Many students skip breakfast and rely on street foods, sugary snacks, and poorly prepared meals sold near schools, contributing to irregular eating patterns.
Medical experts highlight that consistently irregular meals and a diet high in spicy, oily, or unhygienic foods can severely irritate the stomach lining, paving the way for ulcers. Dr. Isma Tamale Mugerwa, a nutritionist, points to parental roles, noting that children often opt for unhealthy “junk foods” around school premises because parents may pack unsafe alternatives.
The concern extends to contaminated dairy products, which can lead to illnesses like brucellosis. Dr. Mugerwa explains that unpasteurized milk from infected animals is a common source of this bacterial disease, causing fever and stomach discomfort. Concerns are also raised about food additives and local delicacies prepared or sold under unhygienic conditions, potentially exposing consumers to harmful bacteria and chemicals.
Limited awareness and poor supervision mean many teenagers unknowingly consume contaminated food. “Students often buy food from roadside vendors without checking how the food is prepared or stored,” Dr. Mugerwa stated. “Some of these foods may contain contaminated milk, unsafe water, or additives that can cause stomach infections and long-term health complications.”
While some students blame their home conditions for persistent stomach problems due to a lack of pocket money for meals, nutritionists emphasize the importance of understanding individual dietary needs. Experts can provide tailored guidance after health assessments.
In response, education experts are calling for enhanced food safety inspections in schools, improved nutrition education, and regular health screenings for students. Parents are urged to provide balanced meals and educate their children about the risks of unsafe food. Dr. Mugerwa advises parents to seek expert nutritional advice for their children before the school term begins to ensure they understand healthy and safe food choices, which can significantly reduce preventable illnesses.